Basketball: Page 4

Learn how to use the 4 Man Dive offense with a defender on court in this basketball drill.

Learn how to trick your defender to leave you open for a shot using this step away and pivot basketball move.

This video series covers the three offensive moves for low post situations. After an introduction to the 3 in 1 moves, see how to do the fake and fade away, the shot fake and pivot, and the fake shot fake shoot.

Learn how to shoot the ball with backspin, improving your chances of making the shot on the basketball court. This drill is known as the short shot principle.

Learn how to develop good warm-up habits before playing or practicing with this 5 spot warm-up drill. Learn how to use the 1st spot drill to develop a better shot, then another spot on the court for a good warm-up. The fourth video covers how to use the 3rd spot shooting drill to develop good shooting mechanics, the fifth how to use the 4th spot shooting drill to develop dedication, concentration and determination in your game and the last part of the series covers how to develop consistency...

Pound board and put back is a great drill for developing arm strength and lay-ups for post play. This video explains how to practice this basketball drill.

Learn how to use a clever and quick offense technique when playing basketball - the motion offense.

This basketball coaching video shows you how to run the fast break play. Get as many players running to the other hand while on offense.

Shoot the basketball like a pro using the correct moves. This video shows you how.

Learn how to practice quick decision making (pass or shoot) when on the high post and establish good basketball game rhythm. Videos two through four cover when and how to execute each option: jump shot, seal the post (pass the ball down to the player at the low post), and swing the ball (after setting the pick and sealing the post).

Learn the options and the correct placement for setting up and using a box set offense in basketball.

Learn a great 2 player drill for practicing rebounds and low post play - the rebounding one-on-one drill.

Learn the correct form for skipping sideways with crossover steps around half the basketball court.

Learn the correct form for high knee runs while practicing them around half the basketball court.

Learn how to warm up by jogging around half the basketball court while swinging your arms.

Carrioca drills are an effective warm up technique that combines both running and stretching. This video will demonstrate.

Learn how to warm up for basketball with an effective stretch walk for the legs and core known as the Russian March. First see the proper form to use, then some drills.

Learn how to warm up for basketball with a great drill for stretching out the quad muscles - butt kicks. The first video covers proper form around half the court, and the second goes over drills.

Learn how to warm up for basketball with the knee hug stretching exercise for the legs and lower back.

In this video series, our expert Cynthia Dallas will teach you basic basketball skills like shooting, rebounding, and dribbling. She will also show you various drills like the michon drill and mummy wraps to improve your speed, ball handing, and shooting.

Michael Jordan explains how to take your mind off of the game of basketball. You can listen to music, but try to relax. You have to challenge yourself to play a perfect game.

Michael Jordan explains how to do the crossover. This basketball move is done when you are dribbling. It is meant to change direction.

Ren Stern and Jason Williams demonstrate how to make a foul shot with a basketball. You have ten seconds to shoot the ball. You can bounce the ball beforehand and relax a little bit if you are tired.

Ren Stern and Jason Williams demonstrate how to pass the basketball behind the back. When you are facing a defender and cannot pass the ball, you can try to pass the ball behind your back.

England star John Amaechi shows you how to make a three-point shot. It's basically a free through shot at a longer distance.

England star John Amaechi shows you how to do a pump fake. Pump like your going to shoot normally, and then charge past your opponent.

John Lane, guard for the world-famous Harlem Globetrotters, demonstrates how to do a mind-boggling array of tricks. These include spins, arm rolls, head catches, and around-the-worlds.

This is similar to basketball, but with no backboard, so every shot has to be a "swish" to score. Former England and New Zealand star Jo Steed explains the key to successful goal shooting.