Often used to settle scores, 21 is a continuous, fast-paced version of basketball with few rules and little room for error.
Chioma Ezeogu, who plays wing attack for England and Middlesex, shows how she gets away from her opponent. Netball is similar to basketball but with no backboard behind the net, and no dribbling. Evasion techniques involve fakes and rolls. Get away from your opponent in netball.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt explains how he teaches the BEEF method of shooting. The work BEEF is an acronym for a ball shooting concept in basketball. The B stand for balance, the E for eyes, the second E for elbows, and the F for follow-through. To have good balance it is important to have you feet about shoulder width apart. Your eyes should always be focused on a target, and your elbows should be in line. Finally follow through means it sh...
Deron Williams is one of the most exciting point guards in the NBA, and watching big men try to guard him is hilarious. In this video he'll teach you how to get isolated on a big man using a screen, then use his hesitation dribble move to fake their big slow butt out and clear a lane to the basket.
Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'the disappearing ball.' Really it is just a fake pass!
There is no fan experience in professional sports quite like watching an NBA game live. Partly, this can be attributed to the combination of fluid teamwork and jaw-dropping athleticism the players exude in the form of size, speed, jumping ability, grace, and strength. What truly differentiates the NBA from the spectators' perspective, though, is the figurative nakedness of the players. While the NFL buries its athletes beneath pads and masks, the NBA presents its talent in shorts and a tank top.
Learn some warm up drills for the whole basketball team before a game.
In this video, we learn how to get the perfect shooting arc in basketball. When you are shooting, the arc is how you will get the ball into the hoop. You should first know the size of the basketball and basket in relation to how far away you are from the basket. Make sure the ball is going to reach the apex on its arc so it can reach the basket easiest. You will need to pay attention to the height of the basket so you know how angled your feet need to be when you are shooting. After you have ...
One of the most important and overlooked aspect of basketball is free throws. There's no reason a free throw can't be made every time, and this video will teach coaches and young children playing ball the best practices for getting ready for making the free throw. Shooting a free throw means repetition, it means practicing, because no matter where the team plays, the free throw line and the rim are always going to be familiar, so shooting a free throw shouldn't be a problem.
In this tutorial, professional referee, James Armstrong teaches you all about two of the most commonly forgotten rules of basketball. In the NBA, you rarely, if ever, see violations for things like traveling and lane violations.
Improve your baksetball technique with a few drills. In this how-to video the Farmington HS boys basketball coach Shane Wyandt and team demonstrate the five man weave. The five man weave is an essential part of playing basketball. Follow along and learn how to do the five man weave.
The three man weave is a staple basketball strategy that every player must master. Learn basketball skills and strategies in this video basketball lesson.
Learn how to strengthen your follow-through movement and your shot with the help of this free-throw skill basketball drill.
Learn how to aim and shoot straight and improve your basketball skills on the court.
Jason Kidd shows how to do his signature move pass off the glass! Jason Kidd is point guard for the New Jersey Nets. He is an NBA All Star and this is his Nike Signature Move.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the shell 5 defense drill. The five man shell drill is an effective way to train defensively for basketball. Follow along with this video demonstration and learn the shell five drill.
Nasty defender Bruce Bowen teaches you how to defend a player or in his case, superstars like Lebron James or Kobe Bryant. This is key to defensive plays. Man-to-man can be a full contact and aggressive way to play. You got to be quick on your feet and ready to get in the offense's face. Don't let the shot go off. It is your responsibility to beat them on every play.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the Pistol Pete ball handling drills. The Pistol Pete ball handling drills will help improve hand eye coordination in addition to ball handling technique. Follow along with this video and learn how to carry out the Pistol Pete exercise. Try at home.
Do you play basketball? Take a look at this instructional video and learn how to steal the ball on the court with Kansas senior point guard Russell Robinson. To this you, first you need to apply pressure. As you do this you force your opponent to make mistakes and this will give you a window of opportunity to exploit the situation. Keep in mind that you need to maintain defensive principles.
Learn how to use the power dribble, allowing you to keep your head up and not look down at the ball when playing basketball.
This is great for coaches or players who want to improve their knowledge and understanding of your individual defense in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
In this tutorial, we learn how to release point in basketball with Tom. If you hesitate or hang, you will lose power in your legs and your ball will go short and flat. When you reach the top of your jump you will want to release your ball to get the most height out of it. When shooting the jump shot, pay attention to what it feels like when you are going to shoot. You want to feel powered up not effortless or underpowered when you are shooting. Time your release and make sure you have a high ...
Get tips and tricks from a high school basketball coach. In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt gives an overview of his team's shell defense drill series. Follow along as these shell drills are a great way to train defensively for basketball. Watch and learn the two man 1/4 court shell drill.
This is great for coaches or players who want to improve their knowledge and understanding of their individual offense in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
Learn how to improve your basketball skills with the help of this drive and dish drill. Drive to the basket and dish the ball!
The vertical jump is an important part of many sports, including basketball, volleyball, track & field, football, and many more. For this reason, it is important to learn how to improve vertical jump as it will provide several advantages in the different sports.
In this video, we learn how to properly aim your shot at the basket. When playing, you need to make sure you don't hit the back rim or the ball will shoot back at you. If you don't reach the basket, it's probably not going to go in. When shooting, focus on the open space in the basket, then lay the ball into the net. This will give you a soft target with a greater margin of error. If you can put the ball anywhere in the net, it's probably going to make it all the way through!
Defense is essential to playing basketball well. Learn basketball skills and strategies in this video basketball lesson which will show you how to guard your yard.
This is great for coaches or players who want to improve their knowledge and understanding of lay ups in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
In this tutorial, we learn how to establish the set shot in basketball with Chase Curtis. The set point is the location of the basketball just before you shoot it. The execute the set point, make an "l" shape with your arm, your elbow should be aligned with your shoulder. Your wrist should be cocked and you should be able to see underneath the arm from a front view. The other hand should be lightly touching the side of the ball, giving it a small amount of stabilization. Follow these tips to ...
First of all you need to know that if you are a right handed person then the rotation of the basket ball must go to the left. Now hold the basketball in your right hand and place your left palm over it. Now give a very strong spin using your right hand to the basketball. You have to make sure that you get a good first spin on it to get a good rotation going.
First step in a free throw is when the ref passes you the ball. At this point you should step back and take a breath, this will slow you down and help you concentrate. You have 10 seconds to shoot so there is no rush. Next, approach the line. You will find a nail, dot, or spot of paint. This shows you where the center of the court is. Line your shoulders up with the dot, to prevent the ball from going to the left or right of the hoop. Next, you should use a routine you've established to get y...
Larry Silverberg and Chau Tran of North Carolina State University tested more than 100,000 3-D simulations of free throws to come up with this HowTo for you. The two engineers have determined the perfect trajectory. Check out their strategy below, via Wired's How-To Wiki.
Learn how to perform a perfect release when shooting a basketball from Tom Curtis. First you have to focus on the wrist and finger follow through after you shoot the basketball. It should be a relaxed finger finish with the thumb pointing toward the floor. The ball should be released from the index and middle finger of the shooting hand leaving a sensation after the release. Make sure your fingers finish goes directly toward the basket.
Shane Battier teaches you how to take a charge, and how it can help to stop superstars like Dwyane Wade and Lebron James. This inside skill drill from Shane Battier gives you the right perspective from an NBA star. Get basketball advice from the pros on how to improve your basketball game. Shane Battier is the authority on defense!
This is how to do the Manu Ginobili step back jumper! NBA hot shot show's us how to pull the step back jumpshot, one of his Signature Moves on Nike's series. First the long step and catch your balance. Then setup for the rim. Go behind the back and then see what you have in front of you.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the shell four defense drill. The shell four drill is an effective way of training for basketball. Follow along with this video demonstration and improve your game with this drill.
Dribbling is a basketball skill you'll want to improve if you plan on making it to the next level. Get expert tips and advice on basketball rules, shoes, and history in this free video.
Perfect your shooting form! Learn how to shoot a basketball in youth basketball in this free basketball coaching video.
Get all the players open for a shot. Learn how to play the motion offense in youth basketball in this free basketball lesson video from an experienced coach.