Get into shape for the basketball season! Learn conditioning drills for youth basketball in this free basketball lesson video from an experienced coach.
There is no fan experience in professional sports quite like watching an NBA game live. Partly, this can be attributed to the combination of fluid teamwork and jaw-dropping athleticism the players exude in the form of size, speed, jumping ability, grace, and strength. What truly differentiates the NBA from the spectators' perspective, though, is the figurative nakedness of the players. While the NFL buries its athletes beneath pads and masks, the NBA presents its talent in shorts and a tank top.
First of all you need to know that if you are a right handed person then the rotation of the basket ball must go to the left. Now hold the basketball in your right hand and place your left palm over it. Now give a very strong spin using your right hand to the basketball. You have to make sure that you get a good first spin on it to get a good rotation going.
Often used to settle scores, 21 is a continuous, fast-paced version of basketball with few rules and little room for error.
In this video, we learn how to get the perfect shooting arc in basketball. When you are shooting, the arc is how you will get the ball into the hoop. You should first know the size of the basketball and basket in relation to how far away you are from the basket. Make sure the ball is going to reach the apex on its arc so it can reach the basket easiest. You will need to pay attention to the height of the basket so you know how angled your feet need to be when you are shooting. After you have ...
Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack give his introduction and tells you what you need to warmup and get ready to play.
Learn how to warm up for basketball with an effective stretch walk for the legs and core known as the Russian March. First see the proper form to use, then some drills.
In this video series, our expert Cynthia Dallas will teach you basic basketball skills like shooting, rebounding, and dribbling. She will also show you various drills like the michon drill and mummy wraps to improve your speed, ball handing, and shooting.
In this tutorial, professional referee, James Armstrong teaches you all about two of the most commonly forgotten rules of basketball. In the NBA, you rarely, if ever, see violations for things like traveling and lane violations.
One of the most important and overlooked aspect of basketball is free throws. There's no reason a free throw can't be made every time, and this video will teach coaches and young children playing ball the best practices for getting ready for making the free throw. Shooting a free throw means repetition, it means practicing, because no matter where the team plays, the free throw line and the rim are always going to be familiar, so shooting a free throw shouldn't be a problem.
Michael Jordan explains how to take your mind off of the game of basketball. You can listen to music, but try to relax. You have to challenge yourself to play a perfect game.
Learn how to aim and shoot straight and improve your basketball skills on the court.
England star John Amaechi shows you how to do a pump fake. Pump like your going to shoot normally, and then charge past your opponent. Do a pump fake.
Get tips and tricks from a high school basketball coach. In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt gives an overview of his team's shell defense drill series. Follow along as these shell drills are a great way to train defensively for basketball. Watch and learn the two man 1/4 court shell drill.
This video will teach you everything you need to know about dribbling the ball. From between the legs dribbling to behind the back dribbling to spin dribbling, these skills will dramatically improve your game.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the Pistol Pete ball handling drills. The Pistol Pete ball handling drills will help improve hand eye coordination in addition to ball handling technique. Follow along with this video and learn how to carry out the Pistol Pete exercise. Try at home.
Do you play basketball? Take a look at this instructional video and learn how to steal the ball on the court with Kansas senior point guard Russell Robinson. To this you, first you need to apply pressure. As you do this you force your opponent to make mistakes and this will give you a window of opportunity to exploit the situation. Keep in mind that you need to maintain defensive principles.
Watch how the different plays in the freelance circle offense are being played when defensive players are on the basketball court.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt explains how he teaches the BEEF method of shooting. The work BEEF is an acronym for a ball shooting concept in basketball. The B stand for balance, the E for eyes, the second E for elbows, and the F for follow-through. To have good balance it is important to have you feet about shoulder width apart. Your eyes should always be focused on a target, and your elbows should be in line. Finally follow through means it sh...
This is great for coaches or players who want to improve their knowledge and understanding of their individual offense in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
This is great for coaches or players who want to improve their knowledge and understanding of passing and catching in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
This is great for coaches or players who want to improve their knowledge and understanding of your individual defense in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
In this tutorial, we learn how to establish the set shot in basketball with Chase Curtis. The set point is the location of the basketball just before you shoot it. The execute the set point, make an "l" shape with your arm, your elbow should be aligned with your shoulder. Your wrist should be cocked and you should be able to see underneath the arm from a front view. The other hand should be lightly touching the side of the ball, giving it a small amount of stabilization. Follow these tips to ...
In this tutorial, we learn how to release point in basketball with Tom. If you hesitate or hang, you will lose power in your legs and your ball will go short and flat. When you reach the top of your jump you will want to release your ball to get the most height out of it. When shooting the jump shot, pay attention to what it feels like when you are going to shoot. You want to feel powered up not effortless or underpowered when you are shooting. Time your release and make sure you have a high ...
Learn how to perform a perfect release when shooting a basketball from Tom Curtis. First you have to focus on the wrist and finger follow through after you shoot the basketball. It should be a relaxed finger finish with the thumb pointing toward the floor. The ball should be released from the index and middle finger of the shooting hand leaving a sensation after the release. Make sure your fingers finish goes directly toward the basket.
How to do the Lebron James signature move fake & pass is as easy as a couple of steps. LB23 is a basketball / NBA legend and he's only 24 years old. He is the next Michael Jordan! Watch his Signature Move from Nike.
Learn how to improve your basketball skills with the help of this drive and dish drill. Drive to the basket and dish the ball!
If you want to get to the rim more consistently in basketball, you couldn't ask for a better teacher than Manu Ginobli, an absolute king of getting to the rim off the pick & roll. Watch this video to learn how his eurostep move can get you past three defenders to the basket.
In this video, we learn how to perform a shot fake in basketball with Chase. There are three keys to a good shot fake. First, make sure you are on balance and nice and stable. Be in a good dent athletic position, but don't come out and up from your position. Then, you will need to make sure your eyes are to the rim. This will sell the shot and get the defender to buy it, making the defensive player lose focus and position. Last, you want to make sure you keep it tight when you are playing. Th...
In this tutorial, we learn how to create space to score in basketball. In order to create space, you will need to understand the role of the defensive player. Put yourself in their shoes thinking about what they are trying to do as you're playing. As an offensive player, you want to keep them more than an arm's length away from you by closing the gap between you. This will cause the defender to change their stance in order to stand in front of you. After this, you will be able to run around t...
In this tutorial, we learn how to get your shot off quicker. Make sure you use your feet to establish a good stance and so you are ready to shoot the basketball before it ever arrives. Also, understand that flipping the shot will take too much time and ruin your shot. If the ball is dropped from a high position then brought up for release, this will take too much time. To avoid this, catch the ball and move in an "up" rhythm. This will make the shot go out quicker so you have more time to get...
First step in a free throw is when the ref passes you the ball. At this point you should step back and take a breath, this will slow you down and help you concentrate. You have 10 seconds to shoot so there is no rush. Next, approach the line. You will find a nail, dot, or spot of paint. This shows you where the center of the court is. Line your shoulders up with the dot, to prevent the ball from going to the left or right of the hoop. Next, you should use a routine you've established to get y...
Steve Nash teaches you how to pass properly. This NBA star's professional advice on improving your passing with definitely make you a better basketball player.
Shane Battier teaches you how to take a charge, and how it can help to stop superstars like Dwyane Wade and Lebron James. This inside skill drill from Shane Battier gives you the right perspective from an NBA star. Get basketball advice from the pros on how to improve your basketball game. Shane Battier is the authority on defense!
Learn how to do the Kobe Bryant pump fake & pivot! This is another Nike Signature Move from NBA Laker MVP Kobe Bryant. Get in triple threat position. Jab step, drive by, pump fake and then pivot. This is a mid-range game for when you have an aggressive defender. Show him the ball, step through for a drive. If the defender is close left pivot around in a pirouette. Take the shot or you've got the teammate.
Know & Understand all basketball signals! Learn how the referee signals all the different basketball penalties with expert tips and advice in this free video.
Learn how to play basketball better including how to dribble between the legs, behind the back, how to make a reverse lay-up, and more with expert basketball tips in this free online sports instruction video series.
Learn how to use the power dribble, allowing you to keep your head up and not look down at the ball when playing basketball.
This is great for coaches or players who want to improve their knowledge and understanding of rebounding in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
Learn how to strengthen your follow-through movement and your shot with the help of this free-throw skill basketball drill.