How To: Warm up for basketball with back pedal drills

Warm up for basketball with back pedal drills

Learn the correct form for running the "Back Pedal" drill around half the basketball court, then learn the correct way to warm up with this backward running drill.

(1) Part 1 of 2 - How to Warm up for basketball with back pedal drills, (2) Part 2 of 2 - How to Warm up for basketball with back pedal drills

Follow WonderHowTo on Facebook, Twitter, Pinterest, and Flipboard

Life Hacks for Your Smartphone

Fresh tips every day.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest