How To: Warm up for basketball with back pedal drills

Warm up for basketball with back pedal drills

How to Warm up for basketball with back pedal drills

Learn the correct form for running the "Back Pedal" drill around half the basketball court, then learn the correct way to warm up with this backward running drill.

(1) Part 1 of 2 - How to Warm up for basketball with back pedal drills, (2) Part 2 of 2 - How to Warm up for basketball with back pedal drills

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest