Get basketball tips and tricks from a high school basketball coach. In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the shell one defense drill. The shell one defense drill has been an effective method of defense training. Follow along with this instructional video to learn the shell one drill.
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Basketball How to Train for basketball with the shell one drill
By Robin Mansur
Oct 7, 2008 11:40 PM
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