Basketball Features
How To: Practice pressure sprint dribble basketball drills
Learn how to improve your point guard skills on the basketball court with the help of this pressure sprint dribble drill.
How To: Shoot straight in basketball
Learn how to aim and shoot straight and improve your basketball skills on the court.
How To: Perform 'the flamingo'
Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'the flamingo.'
How To: Warm up for basketball with back pedal drills
Learn the correct form for running the "Back Pedal" drill around half the basketball court, then learn the correct way to warm up with this backward running drill.
How To: Use a 2-3 zone defense in basketball
Learn how to design a defense to stop dribbling penetration or passes to the middle. If you're a basketball coach, you'll definitely want to utilize this two-three zone defense.
How To: Practice a 4 man shooting basketball drill
Learn how to employ a 4 person shooting drill in order to help your team perfect their skills on the basketball court.
How To: Practice zone defense team skills for basketball
Learn how to instill the principles of zone defensive skills to your team and improve their overall skill on the basketball court. Great for junior level players.
How To: Get your basketball shot off quicker
In this tutorial, we learn how to get your shot off quicker. Make sure you use your feet to establish a good stance and so you are ready to shoot the basketball before it ever arrives. Also, understand that flipping the shot will take too much time and ruin your shot. If the ball is dropped from a high position then brought up for release, this will take too much time. To avoid this, catch the ball and move in an "up" rhythm. This will make the shot go out quicker so you have more time to get...
How To: Practice Pound Board & Put Back basketball drills
Pound board and put back is a great drill for developing arm strength and lay-ups for post play. This video explains how to practice this basketball drill.
How To: Play wheelchair basketball
The sport of wheelchair basketball is fast and exciting. Learn how to play wheelchair basketball from a world champion and paralympic medalist in this free sports video series.
How To: Do basketball stretches and warm-ups
It is important to get your body warmed up and stretches out before playing basketball. Learn helpful stretches and warm-ups for basketball in this free sports video series.
How To: Perform 'around the world'
Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'around the world.'
How To: Power dribble in basketball
Worried about messing up your power dribble in your next basketball game? This 5-minute MetaCafe how-to video features an expert coach telling you everything you need to know about commanding the key. It covers proper crossover and pivoting techniques, and shot options, including the hook. It emphasizes common mistakes that could lose you the point, like whether to look down at the ball, how to work your way towards the hoop, and whether or not the power dribble is the right move for a given ...
How To: Get away from your opponent in netball
Chioma Ezeogu, who plays wing attack for England and Middlesex, shows how she gets away from her opponent. Netball is similar to basketball but with no backboard behind the net, and no dribbling. Evasion techniques involve fakes and rolls. Get away from your opponent in netball.
How To: Practice catch and shoot basketball drills
Learn how to use the Catch & Shoot technique to save time when shooting a three point shot in basketball.
How To: Practice snap wrist basketball drills
Learn how to strengthen your follow-through movement and your shot with the help of this free-throw skill basketball drill.
How To: Improve your dribbling skills
Michael Spence explains how to improve your dribbling skills. You have to work hard and practice. You can do the between the legs dribble, side to side dribble, and the two hand dribble.
How To: Practice free throws in basketball
This video series covers free throws in basketball. Learn proper technique and how to practice and improve your free throw shots. Topics covered, in order are: pre-shot routine, physical mechanics, mental mechanics, rhythm and timing, and practice.
How To: Officiate when a player is shooting in basketball
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when a player is shooting and a possible foul is committed.
How To: Position your feet when shooting a ball
In this video, Tom tells us how to position your feet when shooting a ball. Momentum when you are shooting has to be controlled. You will have to plan how you are going to use your feet and what your lead and stop foot will be. You want to make sure the foot that is closest to the basket is facing it and not facing another way. You also want to create stability when you are shooting baskets. Establish your stop foot with the one closest to the basket. Once you get your feet down in the right ...
How To: Officiate when a technical foul is committed
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when a technical foul is committed.
How To: Shoot and dunk in basketball
Shooting and dunking are some of the most exciting things you can do on a basketball court. Get expert tips and advice on basketball rules, shoes, and history in this free video.
How To: Use the assist hand to shoot a basketball
Learn how to use the assist hand when shooting a basketball in simple steps. The assist hand should be located at the side of the basketball and its contact with ball should only be a light touch. Do not squeeze the ball while shooting as it results in poor rotation of the ball. Remember not to keep your assist hand to the front of the ball as your accuracy will decrease. Always release the assist hand from the ball before you make the shoot. Finally always remember to use you assist hand onl...
How To: Shoot a basketball properly
Shoot the basketball like a pro using the correct moves. This video shows you how.
How To: Use the step away pivot move in basketball
Learn how to trick your defender to leave you open for a shot using this step away and pivot basketball move.
How To: Practice jab step team drills for basketball
Learn how to demonstrate proper jab step movement with the help of this great drill for your basketball team.
How To: Rebound in youth basketball
Hit the boards! Learn how to improve rebounding skills in youth basketball in this free basketball lesson video from an experienced coach.
How To: Improve your basketball skills
Learn how to play basketball better including how to dribble between the legs, behind the back, how to make a reverse lay-up, and more with expert basketball tips in this free online sports instruction video series.
How To: Practice team pivoting basketball drills
Learn how to demonstrate proper pivoting to your basketball team with the help of this jump shot drill.
How To: Practice 3 point shot off the fast break drills
Learn how to explode from half court to the three point line and practice your three point shots in this 3 point shot off the fast break basketball drill.
How To: Warm up for basketball with Russian March drills
Learn how to warm up for basketball with an effective stretch walk for the legs and core known as the Russian March. First see the proper form to use, then some drills.
How To: Offciate goal tending and basket interference
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when players are goal tending or causing basket interference when they play basketball.
How To: Guard your yard in a game of basketball
Defense is essential to playing basketball well. Learn basketball skills and strategies in this video basketball lesson which will show you how to guard your yard.
How To: Jab dribble, step back, and shoot in basketball
This video shows you how to use a great faking technique for a Fast Break situation - the jab dribble, step back and shoot basketball drill.
How To: Practice the fake and finish move with Jason Kidd
Jason Kidd shows you how to do the fake and finish! Use the in and out move to pick up the second defender to drive for the layup or pass it out. This is a Nike Signature Moves video.
How To: Practice defensive shell basketball drills
Learn how to teach your players the basics of defensive positions with the help of this great defensive shell basketball drill.
How To: Practice defense slide basketball drills
Learn how to demonstrate a defense slide drill to your players and improve their skills on the basketball court. Great conditioning drill.
How To: Practice shuffle dribble basketball drills
Learn to better control and handle the ball on the basketball court with the help of this shuffle dribble drill.
How To: Practice rebounding one on one basketball drills
Learn a great 2 player drill for practicing rebounds and low post play - the rebounding one-on-one drill.
How To: Practice post moves with Carlos Boozer of Utah Jazz
Carlos Boozer teaches you how to master your post moves. Starting with getting good and deep post positions, posting up a defender, making use of basic post moves, giving defense a different look and passing out the post....Hope you learned something! And use it in your game! Carlos Boozer is showing you how to get to the post and score.