Do you play basketball? Take a look at this instructional video and learn how to steal the ball on the court with Kansas senior point guard Russell Robinson. To this you, first you need to apply pressure. As you do this you force your opponent to make mistakes and this will give you a window of opportunity to exploit the situation. Keep in mind that you need to maintain defensive principles.
The 4 versus 4 running the floor drill is a great running exercise for the whole basketball team using the whole court. This video gives you a full breakdown of the play and at the end gives tips on what scouts look for in players.
The vertical jump is an important part of many sports, including basketball, volleyball, track & field, football, and many more. For this reason, it is important to learn how to improve vertical jump as it will provide several advantages in the different sports.
Often used to settle scores, 21 is a continuous, fast-paced version of basketball with few rules and little room for error.
There is no fan experience in professional sports quite like watching an NBA game live. Partly, this can be attributed to the combination of fluid teamwork and jaw-dropping athleticism the players exude in the form of size, speed, jumping ability, grace, and strength. What truly differentiates the NBA from the spectators' perspective, though, is the figurative nakedness of the players. While the NFL buries its athletes beneath pads and masks, the NBA presents its talent in shorts and a tank top.
In this video, we learn how to get the perfect shooting arc in basketball. When you are shooting, the arc is how you will get the ball into the hoop. You should first know the size of the basketball and basket in relation to how far away you are from the basket. Make sure the ball is going to reach the apex on its arc so it can reach the basket easiest. You will need to pay attention to the height of the basket so you know how angled your feet need to be when you are shooting. After you have ...
Learn how to explode from half court to the three point line and practice your three point shots in this 3 point shot off the fast break basketball drill.
Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'the floater.'
One of the most important and overlooked aspect of basketball is free throws. There's no reason a free throw can't be made every time, and this video will teach coaches and young children playing ball the best practices for getting ready for making the free throw. Shooting a free throw means repetition, it means practicing, because no matter where the team plays, the free throw line and the rim are always going to be familiar, so shooting a free throw shouldn't be a problem.
In this tutorial, professional referee, James Armstrong teaches you all about two of the most commonly forgotten rules of basketball. In the NBA, you rarely, if ever, see violations for things like traveling and lane violations.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the Pistol Pete ball handling drills. The Pistol Pete ball handling drills will help improve hand eye coordination in addition to ball handling technique. Follow along with this video and learn how to carry out the Pistol Pete exercise. Try at home.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt explains how he teaches the BEEF method of shooting. The work BEEF is an acronym for a ball shooting concept in basketball. The B stand for balance, the E for eyes, the second E for elbows, and the F for follow-through. To have good balance it is important to have you feet about shoulder width apart. Your eyes should always be focused on a target, and your elbows should be in line. Finally follow through means it sh...
Shane Battier teaches you how to take a charge, and how it can help to stop superstars like Dwyane Wade and Lebron James. This inside skill drill from Shane Battier gives you the right perspective from an NBA star. Get basketball advice from the pros on how to improve your basketball game. Shane Battier is the authority on defense!
Get into shape for the basketball season! Learn conditioning drills for youth basketball in this free basketball lesson video from an experienced coach.
Watch how the different plays in the freelance circle offense are being played when defensive players are on the basketball court.
Learn how to practice your hook shots and your jumps in basketball using the George Mikan Drill. This is an advanced drill for finesse that should be used once players are good at power.
Learn how to develop great game habits on the basketball court with the help of this full court pressure defense drill.
Learn how to improve your point guard skills on the basketball court with the help of this pressure sprint dribble drill.
Learn how to use the Power Drop Step move to gain power of rotation and control in your shot. This basketball drill should be practiced from both the left and right.
Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack give his introduction and tells you what you need to warmup and get ready to play.
Learn the correct strategic situation to pass the ball down to the player at the low post.
Learn how to improve follow-through on your free throws with the help of this chair follow-through drill, aimed at making you stronger and improving your shot.
Learn the correct form for running the "Back Pedal" drill around half the basketball court, then learn the correct way to warm up with this backward running drill.
Learn how to warm up for basketball with a great drill for stretching out the quad muscles - butt kicks. The first video covers proper form around half the court, and the second goes over drills.
In this video, we learn how to perform a shot fake in basketball with Chase. There are three keys to a good shot fake. First, make sure you are on balance and nice and stable. Be in a good dent athletic position, but don't come out and up from your position. Then, you will need to make sure your eyes are to the rim. This will sell the shot and get the defender to buy it, making the defensive player lose focus and position. Last, you want to make sure you keep it tight when you are playing. Th...
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the shell 5 defense drill. The five man shell drill is an effective way to train defensively for basketball. Follow along with this video demonstration and learn the shell five drill.
This is great for coaches or players who want to improve their knowledge and understanding of your individual defense in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
This is great for coaches or players who want to improve their knowledge and understanding of lay ups in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
This is great for coaches or players who want to improve their knowledge and understanding of passing and catching in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
Steve Nash teaches you how to pass properly. This NBA star's professional advice on improving your passing with definitely make you a better basketball player.
Learn how to use the power dribble, allowing you to keep your head up and not look down at the ball when playing basketball.
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how and when to make a traveling call.
How to do the Lebron James signature move fake & pass is as easy as a couple of steps. LB23 is a basketball / NBA legend and he's only 24 years old. He is the next Michael Jordan! Watch his Signature Move from Nike.
Learn how to shoot the basketball using the "L position" and the "T-Ball position". These techniques are fundamental for making three point shots and free throws. Great drills for inexperienced or junior players.
Learn how to aim and shoot straight and improve your basketball skills on the court.
If you want to get to the rim more consistently in basketball, you couldn't ask for a better teacher than Manu Ginobli, an absolute king of getting to the rim off the pick & roll. Watch this video to learn how his eurostep move can get you past three defenders to the basket.
This is how to do the KB24 pull-up jumper. Kobe Bryant shows off the Signature Move from Nike's series. This is a great finishing move by NBA's MVP. Pull-up jumper is a four step process: get to triple threat position, jab step, drive by and pull-up the jumpshot!
Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'around the world.'
This is great for coaches or players who want to improve their knowledge and understanding of dribbling and ball handling skills in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
Learn how to improve your basketball skills with the help of this drive and dish drill. Drive to the basket and dish the ball!